![]() ![]() Side Plank Hip Up-L (in side plank position, drop your hip to the ground and then squeeze to lift back up).V Sit Arms Down (arms by your sides, keep your legs straight up in the air so your body is in a "v" position).Side Plank Hold-L (on your elbow, other hand on the hip, squeeze your obliques).Low Plank Hold (on the forearms, hold in plank).Downward Dog with Oblique Knee (downward dog and then bring your right knee into your right elbow in plank position, back to downward dog, repeat on the other side).Downward Dog to Spider Lunge (downward dog and then bring the right foot up to your right hand in plank position, back to downward dog, repeat on other side).Even during the cardio work, you are reminded to keep your core tight and all of the moves work the abs in some way (knees above waist, abs tight). The workout goes like this: there is a "warm-up," then a set of ab exercises followed by a cardio interval, and then it repeats that pattern. Time: 25 minutes with a 2 1/2 minute cooldownĮquipment: mat* (optional, but I do suggest something if you're working out on a hard surface because we will be on the floor the majority of the time) Shaun T loves to work the abs and so do I! This is a trouble area for me, so any workout that includes ab moves is a good one in my book. It's day 4 and today is all about the abs. ![]()
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